MEMBERSHIPS
If you're ready to start your journey with Flagler click one of the boxes to the right, and get your membership started. We also offer green credits for those who walk or bike to the gym, as a discount to their monthly membership
New to Crossfit? Schedule a free trial (locals only please) to see what it’s all about. Visiting? See Drop In info below.
*For First Responders and Students - please email us for discounted monthly unlimited pricing.
DROP INS
Are you visiting Fort Lauderdale? We offer single daily class drop ins and weekly full time memberships for those looking for a home away from home.
Training Options
CrossFit
60 minutes
By definition CrossFit is Constantly Varied, functional movement at high intensity. In layman's terms, we help you do your life better. We combine Strength and Conditioning with gymnastics and cardio to create a well rounded daily program that anyone is able to tackle.
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1:1 Training
60 minutes
This is you and a Coach. We use this option as an opportunity to hone in on skill development for things that we see every day in CrossFit. Sometimes we do this as an intro option but most of the time we use it to take a more in depth approach to learning movements that take a while to conquer.
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Move
60 minutes
Move class happens 3 times a week, making Tuesday's + Thursday's and Saturdays extra special. This class is not our daily CrossFit "Workout of the day". It's like a fun side dish you can add to your main workout or enjoy on its own.
Experience an exciting and dynamic workout in Move class. With a focus on cardio capacity and a touch of skill training, it's the perfect blend of goals, fun and fitness!
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Beginners
We urge everyone to jump right into group classes. Our coaches are trained to adjust workouts specifically to the people who are doing them and learning the movements takes practice, time, and patience. We don't expect, or want, you to come in on day one and go all out, we are in it for the long game and encourage you to take it slowly.
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Tone Fit
60 minutes
ToneFit is an adjustment to our workouts that does not use a barbell. This doesn't mean we don't think you *should* use a barbell, it just means we have an option for you if you don't want to.
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WITH GREEN CREDITS
If you put in the work to help lower your emissions, decrease traffic, and commute in a greener way we think you’re awesome! In return for your community good deed we reward you with discounts on your monthly membership.
Recieve $1 off for everytime you commute green.
*1 Commute per day limit to & from the gym. Below are simply examples of what you can earn & save.
3 days/week = $12 off
5 days/week = $20 off
