MEMBERSHIPS
I'm confident that you will love Flagler. If you're ready to start your fitness journey with us click one of the boxes below or to the right, and purchase your membership. Once doing so, you will be asked to download our member app to log in and RSVP for class. If you choose a trial class, be on the lookout for a message from Claire, our New Member Liaison.
If you are new to CrossFit and want to Schedule a private 1:1 to get kickstarted, please do reach out here.
*Trial classes are for locals who are looking to be joining the gym, email us if you have any questions.
DROP INS
Are you planning a trip to South Florida? We love meeting new people, especially those who want to workout while they are on visiting Fort Lauderdale. Please choose one of our two visitor class options from the boxes above and get yourself registered.
Training Options
CrossFit
60 minutes
CrossFit is Constantly Varied, functional movement at high intensity. It helps you live better by combining Strength and Conditioning with gymnastics and cardio for a well-rounded daily program that anyone can tackle.
SCHEDULE NOW
1:1 Training
60 minutes
This is you and a Coach. We use this option as an opportunity to hone in on skill development for things that we see every day in CrossFit. Sometimes we do this as an intro option but most of the time we use it to take a more in depth approach to learning movements that take a while to conquer.
SCHEDULE NOW
SWEAT
60 minutes
Sweat class happens 3 times a week, making Tuesday's + Thursday's and Sunday's extra special. This class is not our daily CrossFit "Workout of the day". It's like a fun side dish you can add to your main workout or enjoy on its own.
Experience an exciting and dynamic workout in Sweat class.
SCHEDULE NOW
Focus Training
Looking for just a little bit more? In addition to regular programming, we are now offering 8 week blocks of focused training to improve on skills and strength.
This is limited to 10 people and led by Coach Casey and Coach Grant.
Tone Fit
60 minutes
ToneFit is an adjustment to our every day CrossFit workouts. You will be taking the CrossFit Class, but you will let your coach know you'd prefer to make some substitutions to movements and they will work with you to create your tone option.
SCHEDULE NOW*Subject to changes based on holidays & cancelations. Sign up for most up to date schedule.
SAVE
WITH GREEN CREDITS
If you put in the work to help lower your emissions, decrease traffic, and commute in a greener way we think you’re awesome! In return for your community good deed we reward you with discounts on your monthly membership.
Recieve $1 off for everytime you commute green.
*1 Commute per day limit to & from the gym. Below are simply examples of what you can earn & save.
3 days/week = $12 off
5 days/week = $20 off
