What's New?
Additional Membership Options
Expanded Schedule times + classes
New Class + Offerings
Focused Training opportunities
Clubs
Membership Options
- Flagler Full Time unlimited - The most effective.
- *new* Flagler Casual 2x a week, billed monthly
- Flagler Punchcard 10 classes to use over 90 days.
- Daily Drop In, one class.
- Weekly Drop in, 7 days of classes.
New Schedule
AT A GLANCE
- Two classes to choose from now on Saturday, 8am individual workout, 9am team workout and 10am open gym.
- Sweat Class will now be held 3x a week, expanding to Tuesday's and Thursday's at 6:30pm in addition to Sunday morning at 10am.
Focused Training
8 week blocks with 2-3 days of additional programming to complete outside of class, along with a dedicated coach to help you.
2025 Focus layout.
Block 1- Strength in Squat, Bench and Deadlift with Coaches Casey + Grant.
Block 2- Rotational Sports - think accessory work for Golf, Tennis, Pickle.
Block 3- Fitness Racing- Strength endurance, higher % for reps + Cardio
Block 4- Gymnastics
Block 5- Running
Block 6- Olympic Lifting
Ruck Club
Join our favorite restaurant connoisseur walking around Fort Lauderdale. Use this as an opportunity to connect with your friends, while getting outside and enjoying our beautiful city.
Rucking will start on January 5th, look for details in your app.
