Frequently Asked Questions

Yes. You drive your own bus, so come in and take things slow. Most of our members started their CrossFit Journey with us and our coaches are well versed in teaching things from the ground up.

It depends on what your goals are. Some people come one time a week and some 6. It really all depends on what you want to get from it.

No. Despite what they tell you, they are not. CrossFit is a licensed business that gyms are affiliated with. They require up to date coaching certificates and continuing education. While places often say “Cross Fitness, or Cross Fit” it’s not the same.

If you want to, but it’s not necessary. We suggest taking things slow when you first start both to get your body acclimated and so you can learn all the new movements. CrossFit works because it takes time to learn, it’s not something you can come in and just master immediately.

Absolutely not. CrossFit is the single most important training tool to continue your longevity as an aging human. Flagler is focused on great movement patterns that assist you in everyday life. Our members range in age, skill set, physical ability, and intensity level. Every single person’s needs differ by degree, not kind.

It’s $222.50 per month to come to our gym. Not only do you gain access to our workout classes but you also become part of the flagler social community. Think similarly to a yacht or golf club membership, there are lots of extras that are associated with membership here.

As long as they are well behaved and not a distraction to class, yes. We have a few dog hitches throughout the gym that we ask them to stay on. You will need to sign them up for class and accept the dog terms.