CrossFit

60 minutes

Constantly Varied, Functional Movement, at high intensity...
What? We always change what we are doing, so we make sure to hit all the things, and we go as fast as our technique allows.
CrossFit helps you do life better because it's always throwing something different at you. Come lift weights, do some gymnastics, go for a run, jump on some boxes or jump rope, and have the best time.

1:1 Training

60 minutes

This is you and a Coach. We use this option as an opportunity to hone in on skill development for things that we see every day in CrossFit. Sometimes we do this as an intro option but most of the time we use it to take a more in depth approach to learning movements that take a while to conquer. 

Fun Extras

Class length: varies!

We have fun, and I mean lots of fun.

Each month we have a revolving schedule of things to do outside of the gym, all the while bettering our fitness. Sometimes we swim, other times we bike, and even still we may just go for a dog walk.

Beginners

We urge everyone to jump right into group classes. Our coaches are trained to adjust workouts specifically to the people who are doing them. Learning something new takes practice, time, and patience. We don't expect, or want, you to come in on day one and go all out, we are in it for the long game and encourage you to take it slowly. 

Sweat

60 minutes

Sweat class is a dynamic workout that keeps you moving constantly, mixes body weights, sometimes barbells, kettlebells and dumbbells. You will be sure to burn some cals!