WOMEN-OWNER & COACHES
STRONG AT ANY AGE
Want to feel as strong as you used to, or maybe even stronger?
Strength training is one of the best things you can do for your body through as you move through life. We are a women owned with women coaches type of gym, we get it. I get it. Your body feels different as you get older and you know what sometimes.. it's really hard!
Don't worry we'll coach you every step of the way.
BOOK MY FREE CLASS →Questions first? Text us at (954) 833-4511.
Your free first class includes
- A one-on-one with a coach first. Before class, a coach sits down with you to talk through your goals and walk you through the movements, so you feel ready.
- A full coached class, scaled to you. Every lift and movement is adjusted to where you are today.
- Bring a friend, free. It's more fun with someone you know. Her first class is on us too.
- Love it? Your first month is half off. Join within 7 days of your free class and save 50% on your first month.
Why strength, why now
Building and keeping muscle gets harder as hormones shift in your late 30s and 40s.
Lifting is how you push back: stronger bones and muscles, and a body that keeps up with the life you want to live.
Lifting is how you push back: stronger bones and muscles, and a body that keeps up with the life you want to live.
- Coached from start to finish. A coach shows you every movement and scales it to where you are today. No guessing, no ego.
- A women-owned gym. Built by a woman who knows what it takes to feel strong in your own body, with a community where women of every age lift together.
- Right around the corner. We're at 616 NW 2nd Ave, an easy walk, bike ride or quick drive from home.
Never lifted before, or coming back after years away? Perfect. We'll meet you where you're at.
Don't take our word for it
"After trying out a few CrossFit gyms in the area, this was easily the best fit for myself." — Nicole
"The most inclusive experience, for any fitness level, of any gym I've been part of." — Matt D.
Your strongest years can still be ahead of you. Your first class is on us, and so is your friend's.
BOOK MY FREE CLASS →Questions? Text us at (954) 833-4511 and we'll help you get set up.
Not ready to book yet?
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