TONE is our program for people of all fitness levels that’s challenging yet easy to learn, effective and fun. It is similar to CrossFit in certain aspects and very different in others. Each day you when you arrive to the gym, you decide which program you would like to do. You will still run, jump and lift but the rep scheme might be a little different, or you might use a ball not a barbell. The focus is basic lifting strength (Squat, press, deadlift) and a lot of cardio work. Our TONE classes run at the same time as our CrossFit classes enabling you to bond with everyone and at any given time, the classes are split down the middle 1/2 CrossFit and 1/2 TONE.
CROSSFIT VS. TONE
You choose, every time. We offer you the option to take out the technical learning of CrossFit by doing basic and effective movements that we know will make you stronger, fitter and faster. CrossFit takes time to learn and that’s one of the things we love about it, but it’s also one of the things we hate. Some days we need to be able to come in and get an amazing workout without having to think too much.
TONE is result driven with raw function in mind. You will burn approximately 400-600 calories per class and you will leave feeling energized and ready to attack your day. We want you to life better, yes we want your life to be better. The results for tone include losing weight, better sleep at night, and a lot of crossover skills. Your 5k time will be faster, tossing your kids around will be easier, and the groceries will definitely feel lighter if you come to TONE.
Visiting from out of town for few days and want to drop in? Click here to sign up for a Drop-in class.
MONDAY – FRIDAY
5 a.m. / 6 a.m. / 7:15 a.m. / 9 a.m. /
12:15 p.m. / 4:15 p.m. / 5:15 p.m. / 6:30 p.m. / 7:30 p.m.
9:30 a.m. / Open gym from 8 a.m. to 9:30 a.m.
$195 Per Month, Unlimited Classes
$180 for 10 Class Package
$165 Per Month, First Responders, Military, Full-time Teachers and Students
What’s the main difference between TONE and CrossFit?
TONE encompasses body weight exercises, cardio and fitness movements. These include things like jumping rope, squats, push-ups, rowing, sit-ups, step-ups and more. CrossFit includes more advanced gymnastic skills and heavy weights.
Is TONE for Beginners?
It’s for everyone. It’s the perfect way to start and get comfortable in the gym environment. Just because TONE is less technical, this doesn’t mean these workouts are a cake walk. We have recently had a few people transition over to solely doing TONE from CrossFit and they have seen amazing results.
Do TONE people workout with CrossFit people?
Yes. Our coaches run TONE and CrossFit at the same time. The workouts are very similar. This allows us to maintain the class community feel. When you sweat with your friends, you grow closer and push yourself harder… trust us it’s a thing! Sometimes we even have classes split right down the middle 1/2 doing TONE and 1/2 doing CrossFit.
Is this a group class?
Yes. All of our classes are group classes. We do personal coaching in a group setting. While it might seem stressful, you’ll love the support and high-fives you’ll get from your classmates. When’s the last time people were cheering you on? That happens here on a daily basis.
What is the best day to start the TONE program?
Today. Second choice is to book your free class for tomorrow.
What can I expect during my free class?
We will spend a little time getting to know each other and then we’ll do a workout. One thing we won’t do is try and sell you a membership.
I have a handful of boxes closer to my house, but I will always drive past those to get to Flagler Village CrossFit. Between the coaches and other members there is such a positive, encouraging environment; you can’t help but have fun even during the toughest workouts. The coaches are very knowledgable and watch for proper form, which makes me feel secure in my movements while gaining strength. Plus you can bring dogs! Whether you’re traveling, switching gyms, or trying CrossFit for the first time, Flagler Village CrossFit is a great place to call home.
I highly recommend Flagler Village CrossFit! Brings a great mix to the area! Great coaches and welcoming community! I was always intimidated to try it but after a few classes I felt much more confident in myself.
Excellent coaching staff. They always have great events scheduled (like yoga, swimming, beach volleyball, etc.). Join Flagler Village CrossFit if you want to get in shape fast and have a community around you to keep you committed to staying in shape. I’ve seen everyone from high school kids and their parents, to people just out of college and thirty somethings that are out of shape and trying to keep up (me), to parents of one of the coaches. Classes are not too crowded and they are also dog friendly.