CROSSFIT
TONEFIT
OUR PROGRAMS
We are setting out to change the CrossFit community in more ways than fitness. We pride ourselves on helping you change your life and make new friends in the process. We want you to be strong in the gym, and kick ass outside of the gym. Trust us, the two parallel in more ways than you think.
CROSSFIT
CROSSFIT BY DEFINITION
CrossFit is the most effective way to get fit. You may have heard the joke, “How can you tell if someone does CrossFit? Don’t worry, they’ll tell you”. The truth behind that joke is the best reason to try CrossFit. When we discover something that not only lives up to the hype but delivers far beyond what we imagined, we tell people about it. When we achieve something we never thought possible, we tell people about it. So here’s hoping, we keep telling you about it.
We do a lot of functional movements. Meaning, we basically practice all sorts of real life scenarios every day. We run, we jump, we lift things up, we put things over our head, we squat and we make friends. We add in some Olympic lifting from time to time to increase our speed and explosiveness and throw some gymnastics in there because you just never know when you’ll be hanging from the side of a cliff. The beauty is, you do what you can and you progress on your own, we don’t expect or want you to come in on day 1 and throw weight all over the place.
THE FLAGLER VILLAGE CROSSFIT DIFFERENCE
In a world where the search term “Gyms near me” yield a hundred results, do some research and demand the best quality for your personal journey. What value is your new gym adding to your life? You can literally workout anywhere… Casey and John, the founders of Flagler Village CrossFit, are former Collegiate and Pro athletes and they have been in the South Florida CrossFit Community collectively for over 12 years. “We used our experiences to create a space that’s more than a gym, it’s a life changing community hub in an artistic neighborhood with the best members.” Here are some of the key pieces that set Flagler apart.
- Intimate and unique looking space that’s clean and inviting.
- The best and most accessible schedule, from group fitness to personal training.
- The Coaches care. Don’t be someone’s “hey you”… that sucks. At FVCF you’re a person, you’re a friend, and you’re important.
- Class ratios of 1 coach to 5 students.
- Flagler is a lifestyle, don’t believe us check out our merch, we pride ourselves on having new things all the time.
TONEFIT
LOSE WEIGHT, GET IN SHAPE, MAKE FITNESS PART OF YOUR ROUTINE
ToneFit is our program for people of all fitness levels that’s challenging yet easy to learn, effective and fun. It is similar to CrossFit in certain aspects and very different in others. Each day you when you arrive to the gym, you decide which program you would like to do. You will still run, jump and lift but the rep scheme might be a little different, or you might use a ball not a barbell. The focus is basic lifting strength (squat, press, deadlift) and a lot of cardio work. Our TONE classes run at the same time as our CrossFit classes enabling you to bond with everyone and at any given time, the classes are split down the middle 1/2 CrossFit and 1/2 ToneFit.
TONEFIT VS CROSSFIT
You choose, every time. We offer you the option to take out the technical learning of CrossFit by doing basic and effective movements that we know will make you stronger, fitter and faster. CrossFit takes time to learn and that’s one of the things we love about it, but it’s also one of the things we hate. Some days we need to be able to come in and get an amazing workout without having to think too much.
ToneFit is result driven with raw function in mind. You will burn approximately 400-600 calories per class and you will leave feeling energized and ready to attack your day. We want you to life better, yes we want your life to be better. The results for tone include losing weight, better sleep at night, and a lot of crossover skills. Your 5k time will be faster, tossing your kids around will be easier, and the groceries will definitely feel lighter if you come to ToneFit.
HOW TO START
There are a few different paths, you can try a free class or you can schedule a 1:1 PT session. We’ve learned over the years that not everyone is comfortable jumping straight into free class so we introduced personal training to the mix. We want you to learn whatever way is best for you. Sign up for your free trial class, or you can sign up via the personal training section to start that way. If you want our advice, it’s much easier to do a few PT sessions, then jump into class.
If you’re not completely confident with starting with a class, you can schedule a No Sweat Intro, to get an introduction to our gym, equipment, and coaches without even breaking a sweat.
SCHEDULE
MONDAY-THURSDAY
6 a.m. / 9 a.m. / 12 p.m. (M/W/F) /
4 p.m. / 5 p.m. / 6:15 p.m. / 7:15 p.m.
FRIDAY
6 a.m. / 9 a.m. / 12 p.m. / 4 p.m. /
5 p.m. / 6:15 p.m.
SATURDAY
8:30 a.m. / open gym to 11 a.m.
SUNDAY
9:30 a.m.
MEMBERSHIP
$215 per month, unlimited classes
$220 for 10 class package (good for 90 days)
$195 per month, First Responders, Military, Full-time Teachers and Students
HOW TO START
There are a few different paths, you can try a free class or you can schedule a 1:1 PT session. We’ve learned over the years that not everyone is comfortable jumping straight into free class so we introduced personal training to the mix. We want you to learn whatever way is best for you. Sign up for your free trial class, or you can sign up via the personal training section to start that way. If you want our advice, it’s much easier to do a few PT sessions, then jump into class.
If you’re not completely confident with starting with a class, you can schedule a No Sweat Intro, to get an introduction to our gym, equipment, and coaches without even breaking a sweat.
SCHEDULE
MONDAY-THURSDAY
6 a.m. / 9 a.m. / 12 p.m. (M/W/F) /
4 p.m. / 5 p.m. / 6:15 p.m. / 7:15 p.m.
FRIDAY
6 a.m. / 9 a.m. / 12 p.m. 4 p.m. / 5 p.m. /
6:15 p.m.
SATURDAY
8:30 a.m. / open gym to 11 a.m.
SUNDAY
9:30 a.m.
MEMBERSHIP
$215 per month, unlimited classes
$220 for 10 class package (good for 90 days)
$195 per month, First Responders, Military, Full-time Teachers and Students
PERSONAL TRAINING
1:1 PERSONAL TRAINING
Sometimes group classes aren’t for everyone, even when they are small like ours and we totally get it. 1:1 sessions are geared for those people who are brand new to the gym and want to accelerate their learning curve. These athletes want the benefit of having someone there, specifically for them, to show them all of the movements. Our ultimate goal is to get you into class, because that’s the best part of CrossFit. We will rotate our coaches through your sessions so you will get to know each of us and easily integrate into group classes down the road when you feel ready.
WHO IS 1:1 COACHING AT FLAGLER VILLAGE CROSSFIT AND FITNESS FOR?
- The beginner athlete that has never done CrossFit and has no idea what some of the movements or these funny words we use are.
- The person that is a little afraid to jump head first into a group class because of their current fitness or body composition.
- The athlete who wants some specific technical help on how to get better at a certain advanced movement.
- You are beginning a journey to a healthier life, new to fitness and new to CrossFit. You could use some help setting goals and getting a new habit started.
YOU’VE GOT THE FITNESS, PERHAPS EVEN CROSSFIT EXPERIENCE, AND THIS IS WHAT YOU WALK AWAY WITH.
- Strong relationship with our Coaching staff.
- Familiarity of the gym set up, how everything works, and what to expect from your classes.
- Clear coaching on execution of technical olympic lifting, gymnastics, and how to approach each day’s workout through specific drills, live feedback, progress videos and precise goal setting.
You can use your purchased personal training sessions at your own pace. If you’re just starting out we recommend 2-3 times per week until you feel comfortable enough to get into class, which usually is about 10-12 sessions. It all is largely dependent on the person, as everyone’s fitness levels are different. Some people might skip this all together and jump into class and that’s fine, too. We have options for everyone. One thing for sure is that you will learn and advance at a more accelerated pace through personal sessions, so if you’re reading this, keep that in mind.
GET A FREE 30 MINUTE CONSULTATION
Fill out the form below and we’ll contact you to schedule your free consultation. Or you can give us a call at (954) 658-1945.
PERSONAL TRAINING TIMES
By appointment. Limited availability.
PERSONAL TRAINING RATES
$75/hour