Sometimes group classes aren’t for everyone, even when they are small like ours and we totally get it. One-to-one sessions are geared for those people who are brand new to the gym and want to accelerate their learning curve. These athletes want the benefit of having someone there, specifically for them, to show them all of the movements. Our ultimate goal is to get you into class, because that’s the best part of CrossFit. We will rotate our coaches through your sessions so you will get to know each of us and easily integrate into group classes down the road when you feel ready.
You can use your purchased personal training sessions at your own pace. If you’re just starting out we recommend 2-3 times per week until you feel comfortable enough to get into class, which usually is about 10-12 sessions. It all is largely dependent on the person, as everyone’s fitness levels are different. Some people might skip this all together and jump into class and that’s fine, too. We have options for everyone. One thing for sure is that you will learn and advance at a more accelerated pace through personal sessions, so if you’re reading this, keep that in mind.
Fill out the form below and we’ll contact you to schedule your free consultation. Or you can give us a call at (954) 658-1945
By appointment. Limited availability.
10 Sessions – $550
5 Sessions – $325
1 Session – $75
10 Sessions – $650
5 Sessions – $375
1 Session – $85