Upcoming Events

Fitness Friendly Compeititon

December 16th | 9:00am

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Fitness Friendly Compeititon

December 16th | 9:00am

Free, $0.00

Let's meet in front of Parker Play house for the Tropical Run Group 5k.

Beach Workout + VolleyBall

October 15th | 09:00am

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Beach Workout + VolleyBall

October 15th | 09:00am

Free, $0.00

Come sweat with us and our friends at FLL CrossFit. We are coming together to support one of their community members who was recently diagnosed with stage 4 cancer. We are going to be raising funds for her treatment as well as hanging out with our buds.

Bring a Friend Day

October 21st | All Day

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Bring a Friend Day

October 21st | All Day

Free, $0.00

Come sweat with us. "Purchase" the best friend membership, then RSVP, and enjoy!

Flagler Dog Walk

October 25th | 10am

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Flagler Dog Walk

October 25th | 10am

Free, $0.00

Let's meet up at the gym and walk around the neighborhood.

July Flagler Dog Walk

July 21st | 10:30am

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July Flagler Dog Walk

July 21st | 10:30am

Free, $0.00

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Local Places We love

Our neighborhood is filled with little gems that we make it a habit of visiting as often as we can. Check ’em out and pay them a visit!

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COFFEE COFFEE COFFEE

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PLANTS, DOGS, + MORE

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FOOD FAV

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BAR + NIGHT LIFE

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WELLS COFFEE

Around 3pm on the weekdays the gym fills up with hints of Coffee, because...

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WELLS COFFEE

Around 3pm on the weekdays the gym fills up with hints of Coffee, because Wells is roasting. It literally makes you stop what you’re doing and go get a coffee, which is nice because the line isn’t very long at the time.

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Sistrunk Marketplace

We look at the Marketplace like our partner in crime. It’s a one stop shop...

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Sistrunk Marketplace

We look at the Marketplace like our partner in crime. It’s a one stop shop for all things lunch, dinner and even brewing.

WE RECOMMEND:

Bibimap Bowl at Perillas Kitchen

SEE WEBSITE DIRECTIONS
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Dog Beach

Located just north of Sunrise, the beach is accessible to Dogs! You can bring...

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Dog Beach

Located just north of Sunrise, the beach is accessible to Dogs! You can bring them in the water, as long as they stay leashed and enjoy the day in the sun with them.

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Gulfstream Brewery

Hands down favorite brewery in town! Oh and they also have an amazing pizza...

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Gulfstream Brewery

Hands down favorite brewery in town! Oh and they also have an amazing pizza selection. Always lots of room for friends, there's a great trivia night on Wednesday’s and they offer their beer to go in Growlers

WE RECOMMEND:

Mango Sour + Humble Bumble (vegan) Pizza

SEE WEBSITE DIRECTIONS
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Cyth Co Coffee Shop

While this requires a short drive up to Oakland Park, the decor and ambiance is worth...

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Cyth Co Coffee Shop

While this requires a short drive up to Oakland Park, the decor and ambiance is worth it. They have a wonderful array of food options and coffee as well as a nice place to sit and do work, or listen to live music.

WE RECOMMEND:

Pistachio Oat Milk Latte

SEE WEBSITE DIRECTIONS
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Stephanie's Vegan Bakery

If you love a good pastelito this is your place. Really, if you just love good...

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Stephanie's Vegan Bakery

If you love a good pastelito this is your place. Really, if you just love good food and supporting small businesses, this is your place. We eat here pretty much once a week and everything that we have had is delicious.

WE RECOMMEND:

Street Corn Toast

SEE WEBSITE DIRECTIONS
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Perfect Choice Nursery

Every wonder where we get our plants? Well the really fancy...

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Perfect Choice Nursery

Every wonder where we get our plants? Well the really fancy ones come from PCN out west off of Griffin. You can spend hours there, walking through the beautiful green houses admiring the rare Monsteras or just a quick in and out for a new houseplant.

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The Fitz Bar

Usually just bars aren’t our thing, but the Fitz is typically packed with gym friends...

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The Fitz Bar

Usually just bars aren’t our thing, but the Fitz is typically packed with gym friends and members. You can find your favorite game on their TVs, some great local live music, and a yummy food truck outside. Bonus- Dogs are allowed!

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Pura Vida

Such a great quality lunch spot. Pura Vida is an experience, it’s a little hard to get to...

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Pura Vida

Such a great quality lunch spot. Pura Vida is an experience, it’s a little hard to get to but once you’re there hang a while. It’s always cool and it’s semi indoor/outdoor. It’s a great place to post up and get work done after you finish your delicious and healthy lunch.

WE RECOMMEND:

Lentil Bowl

SEE WEBSITE DIRECTIONS
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LET'S Collab

Interesting in having a team building workout for your employees? Maybe combining forces for a workout + brew social? Let’s talk! The sky is the limit. We love teaming up with local businesses to have fun & get our sweat on.