CrossFit

CrossFit

CROSSFIT BY DEFINITION

CrossFit is the most effective way to get fit. You may have heard the joke, “How can you tell if someone does CrossFit? Don’t worry, they’ll tell you”. The truth behind that joke is the best reason to try CrossFit. When we discover something that not only lives up to the hype but delivers far beyond what we imagined, we tell people about it. When we achieve something we never thought possible, we tell people about it. So here’s hoping, we keep telling you about it.

 

We do a lot of functional movements. Meaning, we basically practice all sorts of real life scenarios every day. We run, we jump, we lift things up, we put things over our head, we squat and we make friends. We add in some Olympic lifting from time to time to increase our speed and explosiveness and throw some gymnastics in there because you just never know when you’ll be hanging from the side of a cliff. The beauty is, you do what you can and you progress on your own, we don’t expect or want you to come in on day 1 and throw weight all over the place.

THE FLAGLER VILLAGE CROSSFIT DIFFERENCE

In a world where the search term “Gyms near me” yield a hundred results, do some research and demand the best quality for your personal journey. What value is your new gym adding to your life? You can literally workout anywhere… Casey and John, the founders of Flagler Village CrossFit, are former Collegiate and Pro athletes and they have been in the South Florida CrossFit Community collectively for over 12 years. “We used our experiences to create a space that’s more than a gym, it’s a life changing community hub in an artistic neighborhood with the best members.” Here are some of the key pieces that set Flagler apart.

 

  • Intimate and unique looking space that’s clean and inviting.
  • The best and most accessible schedule, from group fitness to personal training.
  • The Coaches care. Don’t be someone’s “hey you”… that sucks. At FVCF you’re a person, you’re a friend, and you’re important.
  • Class ratios of 1 coach to 8 students.
  • Flagler is a lifestyle, don’t believe us check out our merch, we pride ourselves on having new things all the time.

HOW TO START

There are two paths, you can try a free class or you can schedule a 1:1 PT session. We’ve learned over the years that not everyone is comfortable jumping straight into free class so we introduced personal training to the mix. We want you to learn whatever way is best for you. You can fill out the form below for your free class, or you can sign up via the personal training page to start that way. If you want our advice, it’s much easier to do a few PT sessions, then jump into class.

TRY A CLASS FOR FREE

Visiting from out of town for few days and want to drop in? Click here to sign up for a Drop-in class.

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CROSSFIT CLASS TIMES

MONDAY – FRIDAY
5 a.m. / 6 a.m. / 7:15 a.m. / 9 a.m. /
12:15 p.m. / 4:15 p.m. / 5:15 p.m. / 6:30 p.m. / 7:30 p.m.

SATURDAY
9:30 a.m. / Open gym from 8 a.m. to 9:30 a.m.

SUNDAY
9:30 a.m.

MEMBERSHIP

$195 Per Month, Unlimited Classes

$180 for 10 Class Package

$165 Per Month, First Responders, Military, Full-time Teachers and Students

WHAT IS CROSSFIT?

CROSSFIT F.A.Q.

Do I need to be in shape to start CrossFit?
No. You just need to show up to the gym, you will be sore when you first start out but the more you come the easier it will get. Showing up is the hardest part, just trust in us.

 

Am I going to get big like those CrossFit Games people on TV?
Depends. If you dedicate 3-4 hours per day every day to train specifically to get to the CrossFit games then maybe. Doing CrossFit gets you in your peak physical fitness to take on most functional life movements. If you want to get huge, this isn’t for you. If you want to have defined muscle, gymnastic abilities and increased cardio capacity you’re in the right place.

 

Is CrossFit really intense?
Sometimes. CrossFit is a high intensity workout, yes. Are we just crazy people running around yelling and throwing weight up and down, no. We keep you moving along but you are under the careful watch of a coach during every class.

Will I get hurt?
It’s possible. It’s just as possible to fall off of a curb and break your ankle. The most common injuries that we come across are when people don’t listen to their coaches. We trust that you will check your ego and listen to us for proper lifting techniques. We won’t let you add weight until your form is on point.

 

Is CrossFit a Cult?
We are a close knit group of friends that works out on a regular basis, enjoys a craft beer from time to time, pets lots of dogs, and genuinely has a good time.

 

What can I expect during my free class?
We will spend a little time getting to know each other and then we’ll do a workout. One thing we won’t do is try and sell you a membership.

google-reviews

I have a handful of boxes closer to my house, but I will always drive past those to get to Flagler Village CrossFit. Between the coaches and other members there is such a positive, encouraging environment; you can’t help but have fun even during the toughest workouts. The coaches are very knowledgable and watch for proper form, which makes me feel secure in my movements while gaining strength. Plus you can bring dogs! Whether you’re traveling, switching gyms, or trying CrossFit for the first time, Flagler Village CrossFit is a great place to call home.

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I highly recommend Flagler Village CrossFit! Brings a great mix to the area! Great coaches and welcoming community! I was always intimidated to try it but after a few classes I felt much more confident in myself.

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Excellent coaching staff. They always have great events scheduled (like yoga, swimming, beach volleyball, etc.). Join Flagler Village CrossFit if you want to get in shape fast and have a community around you to keep you committed to staying in shape. I’ve seen everyone from high school kids and their parents, to people just out of college and thirty somethings that are out of shape and trying to keep up (me), to parents of one of the coaches. Classes are not too crowded and they are also dog friendly.

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