We believe that good things come in small packages, that’s why we limit our class size to 10 people. We are more concerned with your athletic development, proper body mechanics, and overall experience than packing our gym to the brim.
We are here to improve your life, as a byproduct you will become more physically fit. We support you in setting goals and hold you accountable to achieving them. It might not seem like joining our gym you more successful in your job or happier in your relationship, but it will.
It’s hard to meet people these days outside of work and bars. We set out to create a positive environment rooted in personal growth to help likeminded people come together. We cheer for you, we sweat with you, we push you to be better and we are your friends.
We pride ourselves on being a little different. We are here to help people live a more conscious lifestyle physically, mentally, and nutritionally. That’s why membership starts with a one week Free Trial of our CrossFit classes. We only want you here if you want to be here, not because you paid. We want you to come workout, meet our members and coaches, check out our equipment and make sure you love it before you sign up.
6:00 a.m.* (By request only – See note below) / 7:15 a.m. / 10:30 a.m.
5:15 p.m. / 6:15 p.m. / 7:15 p.m.
9:30 a.m. / Open gym from 9:30 to 11
8:00 a.m. Yoga
10:00 a.m. Swimming (weather permitting)
*5:45 a.m. class – Let us know if you’d like to attend class at that time and we will be happy to accommodate you. More classes will be added as we grow.
Casey Anderson is at the helm of the coaching staff here at Flagler. She is a CrossFit Level 2 certified trainer and has over 5 years of experience coaching. She enjoys helping people tap into what they think is impossible and loves creating relationships within the local community. Casey also prides herself on being a solely plant based athlete, meaning she eats no animal products at all.
Mark Rice has been in the CrossFit Community for over 6 years. He is a CrossFit Level 1 certified trainer and also holds numerous weightlifting and powerlifting certificates. He has a background in gymnastics and wants to help people live better lives. Mark has had an amazing body transformation and would love to share his story with you if you ask!
John Earle has a background in coaching Soccer and is a Professional Sailor. Yacht Broker by day, coach by afternoon. John started doing CrossFit to help him play a stronger soccer game. After injuring his hip playing soccer, he used CrossFit to rehabilitate his torn hip labrum. Since then he has continued with it for over 5 years. John is also a solely plant based athlete.